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Table 2 Stations and paired exercises

From: Exercise interveNtion outdoor proJect in the cOmmunitY for older people – the ENJOY Senior Exercise Park project translation research protocol

Station Number Exercise 1 Exercise 2
1 Pull-ups Hand roll
2 Balance stool Calf raises + Finger steps
3 Gangway Core twister
4 Snake pipe (big wave) Balance beam
5 Shoulder arches Snake pipe (small wave)
6 Ramp + Net + Climb Step up
7 Push ups Sit to stand
8 Stairs Hip extension
9 Taps on platform Hip abduction