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Table 2 Stations and paired exercises

From: Exercise interveNtion outdoor proJect in the cOmmunitY for older people – the ENJOY Senior Exercise Park project translation research protocol

Station Number

Exercise 1

Exercise 2

1

Pull-ups

Hand roll

2

Balance stool

Calf raises + Finger steps

3

Gangway

Core twister

4

Snake pipe (big wave)

Balance beam

5

Shoulder arches

Snake pipe (small wave)

6

Ramp + Net + Climb

Step up

7

Push ups

Sit to stand

8

Stairs

Hip extension

9

Taps on platform

Hip abduction

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BMC Public Health

ISSN: 1471-2458

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