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Target behaviours
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Walking to-and-from places; Doing simple home-based exercises and engaging in physical activity through activities of daily living; Doing simple exercises at the community centre.
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Who needs to perform the behaviour?
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PLWHA of low SES
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What do they need to do differently to achieve the desired behaviour?
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Walk at a moderate-to-vigorous intensity instead of using motorised transport; do home-based exercises; Do simple home-based exercises and activities of daily living at a moderate-to-vigorous intensity; Do simple exercises at the community centre at a moderate-to-vigorous intensity; seek out opportunities for being more active around the home, such as performing domestic chores, e.g., gardening, etc.
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When do they need to do it?
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When going to-and-from places; during free time at home; during free time at the community centre.
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Where do they need to do it?
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When going to-and-from places; at home; at the community centre.
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How often do they need to do it?
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Whenever going to-and-from places; at least once every other weekday for at least 30 min or bouts of 10 min accumulatively.
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With whom do they need to do it?
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Alone/in a group; alone/ with family and friends; with the exercise leader and other participants attending the community centre.
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