Table 1 Resistance training prescription within the combined exercise program
Resistance training variable | Initial prescription (weeks) | Progression (weeks) |
|---|---|---|
Number of sets | 2 (1–3) | 3 (4–12) |
Intensitya | Light to moderate (1–3) | Moderate to high (4–12) |
Target: 4 to 6, out of 10 | Target: 6 to 8, out of 10 | |
Number of exercises | 4 (1–6) | 5 (7–12) |
Contraction speedb | Moderate (1–6) | High (7–12) |