Table 1 Complete list of Balance behavior change goals for intervention arm
BALANCE BEHAVIOR CHANGE GOAL LIST | ||
|---|---|---|
|  | Months 1–6 | Months 7–12 |
Universal goals assigned to all participants | Months 1–2: Weigh yourself every day Months 3–4: Walk 7000 steps a day Months 5–6: Walk 10,000 steps a day | Months 7–8: Weigh yourself every day Months 9–10: Walk 10,000 steps a day Months 11–12: Walk 10,000 steps a day |
Tailored goals assigned based on iOTA survey, 3 from this list, change every 2 months | • No sugary drinks • No sweet snacks • No eating between 8 pm and 8 ama • No fast food • No fried food • Eat 5+ fruits and vegetables • No salty snacks • Eat at restaurants 1 time per week or less • Watch TV < 2 h/day • Get brisk activity | • Eat 5+ fruits and vegetables • Eat red meat 1 time per week or less • Get brisk activity • Watch TV < 2 h/day • Do strength training • Eat whole grains in place of white • Eat a healthy breakfast • Sleep 7–8  h/night • No high-fat seasonings • Drink 4+ glasses water per day |