Table 3 Developments of three cancer prevention menus with minimal cost
Meal | Menu 1 | Menu 2 | Menu 3 |
|---|---|---|---|
Breakfast | Fried Kuey Teow (1 cup) Papaya (1 slice) | Laksa Penang with sardine (1 ½ cup) Pineapple (1 cup) | Hailam Noodle with chicken (1 cup) Banana (1 piece) |
Morning snack | Bubur Kacang Hijau dan Keledek with sweet potatoes (1 ½ cup) | Oat cookies (2 pieces) | Cream Crackers (3 pieces) Coffee plain (1 cup) |
Lunch | Steamed Brown Rice (3scoops) Fried Indian Mackerel (1 medium piece) Spinach Soup with tomato (1cup) | Steamed Basmati Rice (3 scoops) Soy Sauce Chicken (1 medium piece) Ulam Raja (1 cup) Steamed cabbage (1 cup) | Basmati Rice (3scoops) Grilled Catfish + Air Asam (medium piece) Sambal Lady Finger (1 cup) |
Afternoon snack | Capati (1 piece) Dhal Gravy with turmeric and carrots (1 ½ cup) | Banana Oat Smoothie with milk (1 cup) | Peanut Butter Sandwich (1 sandwich) Chocolate Drink (1 cup) |
Dinner | Steamed Brown Rice (3 scoops) Grilled Chicken Breast (2 pieces) Fried Pucuk Paku (1 cup) Guava (1 piece) | Fried Rice with sardine (3 scoops) Ulam Raja (1 cup) Stir fried Red spinach Orange/carrot juice (1 cup) | Basmati rice (3 scoops) Masak Lemak with tempeh and vegetables (1 cup) Mango (1 piece) |
Food Cost per day (RM) | RM 7.8 | RM 9.2 | RM 9.7 |