Constrain | LB | UB | Model I | Model II | Model III |
---|---|---|---|---|---|
WCRF/AICR 2007 | |||||
Non-Starchy Vegetables and fruits (serving/day) | 5 | – | 13 | 14.5 | 11.5 |
Cooked Vegetables | – | – | 6 | 3.5 | 6 |
Salad | – | – | 1 | 2 | – |
Spices | – | – | 4 | 6 | 3.5 |
Fruits | – | – | 2 | 3 | 2 |
Red and Processed meat (serving/week) | – | 3.5 | 0 | 0 | 0 |
Unprocessed grains and legumes (serving/day) | 1 | – | 2 | 2 | 5 |
Fibre (g) | 25 | 35 | 32.3 | 26 | 26.3 |
Sodium (g) | 500 | 2000 | 563 | 1631 | 1853 |
MDG 2010 | |||||
Cereals and Grains (serving) | 6 | 8 | 6.5 | 6 | 6 |
Meat/Poultry (serving) | 1 | 2 | 1 | 1 | 2 |
Fish (serving) | 1 | 3 | 1 | 1 | 2.5 |
Legumes (serving) | 0.5 | 1 | 1.5 | 1 | 1 |
Palatability | |||||
Vegetable oil (serving) | 1 | 2 | 1 | ||
Palm Oil (serving) | 1 | 2 | 2 | 2 | |
RNI 2017 | |||||
Energy (kcal) | 1600 | 2000 | 1802 | 1685 | 1889 |
Protein (g) | 42 | 100 | 69.5 | 58 | 102 |
Carbohydrates (g) | 212 | 300 | 224 | 218 | 236 |
Fat (g) | 38 | 68 | 62 | 59 | 56 |
Cholesterol (mg) | 60 | 200 | 135.7 | 116 | 217 |
Saturated Fat (g) | 10 | 22 | 16.5 | 10.5 | 19.9 |
Monounsaturated (g) | 22 | 33 | 23 | 19.8 | 23.6 |
Polyunsaturated (g) | 10 | 15 | 15 | 13.7 | 13.5 |
Potassium (mg) | 4700 | 10,000 | 4729 | 4696 | 4704 |
Vitamin A (RE) | 600 | 3000 | 4826 | 1913 | 1409 |
Beta-Carotene | 2500 | 17,000 | 10,430 | 10,516 | 6365 |
Vitamin E (mg) | 7.5 | 1000 | 12 | 10.2 | 13.2 |
Vitamin K (μg) | 55 | 1000 | 55 | 71.6 | 99.7 |
Vitamin C (mg) | 70 | 1000 | 549 | 233 | 274 |
Vitamin B12 (μg) | 4 | 23 | 11.5 | 7.3 | 6.6 |
Folate (μg) | 400 | 1000 | 413 | 450 | 475 |
Calcium (mg) | 1000 | 2500 | 1000 | 1143 | 1113 |
Iron (mg) | 29 | 45 | 29.5 | 30 | 29 |
Thiamine (mg) | 1.1 | 500 | 10 | 2.2 | 1.8 |
Riboflavin (mg) | 1.1 | 25 | 3.4 | 2.3 | 3.2 |
Niacin (mg) | 14 | 35 | 32 | 29 | 28.5 |
Zinc (mg) | 4.7 | 35 | 6.1 | 10.6 | 17.7 |
Magnesium (mg) | 320 | 500 | 227 | 342 | 298 |
Copper (mg) | 0.9 | 2 | 1.4 | 1.1 | 1.5 |
Selenium (μg) | 24 | 400 | 47 | 43 | 23 |
Phosphorus (mg) | 700 | 4000 | 1370 | 1507 | 1608 |
Sugar (g) | 0 | 50 | 47 | 48 | 45 |