Energy/Macronutrient / Micronutrient | Average Intake ± SP | Percentage of Intake from Energy | Recommendation | % Of subjects achieving Recommendation |
---|---|---|---|---|
Energy (kcal) | 1580 ± 300 | 70.5 | ||
Protein (g) | 56 ± 18.5 | 14.7% ± 4.6% | 10–20%3 | 78 |
Carbohydrates (g) | 203 ± 45.8 | 53.5% ± 11.2% | 50–65%3 | 66 |
Fat (g) | 48 ± 17.09 | 28.5% ± 9.5 | 25–30%3 | 59 |
Cholesterol (mg) | 184 ± 91 | – | < 300 mg/day3 | 89 |
Saturated Fat (g) | 15 ± 6.8 | 9% ± 1% | < 10%1 | 79 |
Monounsaturated (g) | 11 ± 5 | 6.5% ± 2.5% | 12–15%3 | 2 |
Polyunsaturated (g) | 9 ± 4 | 5.3% ± 2.5% | 3–7%3 | 33 |
Fibre (g) | 7.5 ± 4 | – | 25–301 | 0 |
Sodium (mg) | 2585 ± 544 | – | < 20001 | 20 |
Potassium | 1181 ± 483 | – | ≥ 47003 | 0 |
Vitamin A | 954 ± 812 | – | 600–30003 | 80 |
Beta-Carotene | 1061 ± 813 | – | 25001 | 6 |
Vitamin E (mg) | 4 ± 2.3 | – | 7.5–10003 | 10 |
Vitamin K (μg) | 32 ± 20 | – | 55–10003 | 15 |
Vitamin C (mg) | 36 ± 25 | – | 70–20003 | 8 |
Vitamin B12 (μg) | 2 ± 1.5 | – | ≥ 43 | 20 |
Folate (μg) | 124 ± 76.6 | – | 400–10003 | 2 |
Iron (mg) | 13 ± 5.2 | – | 29–453 | 0 |
Calcium | 418 ± 226 | – | 1000–25003 | 0 |
Thiamine (mg) | 1 ± 0.2 | – | ≥1.13 | 33 |
Riboflavin (mg) | 1 ± 0.9 | – | ≥ 1.13 | 45 |
Niacin (mg) | 11 ± 4 | – | 14–353 | 26 |
Zinc (mg) | 5.5 ± 1.61 | – | 4.7–353 | 30 |
Magnesium (mg) | 124 ± 70.8 | – | 320–5003 | 0 |
Copper (mg) | 0.6 ± 0.5 | – | 0.9–23 | 10 |
Selenium (μg) | 35 ± 18.4 | – | 24–4003 | 66 |
Phosphorus (mg) | 822 ± 322 | – | 700–30003 | 67 |
Sugar (g) | 51 ± 19.8 | – | < 103 (50 g) | 44 |