Prior to campaign | Rationale to quit smoking | |
Rationale for participation in Stoptober | ||
Smoking behavior | ||
Experiences during campaign | Difficult moments | Withdrawal |
Addiction | ||
Stress | ||
Positive experiences | ||
Additional support | Medication | |
Other support | ||
Strategies to break habit | Reduce smoking | |
Farewell ritual | ||
Role modeling | ||
Relapse prevention | ||
Compliments | ||
Rewards | ||
Anticipated regret | ||
Resistance to social pressure | ||
Public commitment | ||
Counterconditioning | ||
Substitute behavior | ||
Cue avoidance | ||
Cue altering | ||
Self-talk | ||
Self-management | ||
Goal setting | ||
Behavioral determinants | Attitude | |
Social influence | Social support | |
Injunctive norm | ||
Descriptive norm | ||
Social pressure | ||
Self-efficacy | Confidence in success | |
Habit | ||
Identity | ||
Motivational strength | ||
Future | Confidence in maintaining abstinence | |
High risk situations | Action plans | |
Intervention components | General | Other |
App | ||
Mass media | ||
Ambassadors | ||
Set date and time | ||
Needs |