Table 1 Type and frequency of text messages sent to the enhanced clinic group
Text message types (targeted behavior) | Range of Frequency | Example Text |
|---|---|---|
Educational tips (SB and MVPA) | Fixed: 2 per fortnight | Bob. Just standing up & stretching your legs can help your heart! Stand up today. Kylie |
Real-time behavioral prompts (SB) | Variable: 2–10 per fortnight | Hi Bob. You’re probably watching TV now. Enjoy the downtime - but try to stand up & move in every ad break. Kylie |
Real-time behavioral prompts (MVPA) | Variable: 1–4 per fortnight | Bob you wanted to walk early in the morning. Put your shoes out beside your bed now as a reminder. Kylie |
Goal checks (MVPA) | Fixed: 1 per fortnight | Hi Bob. Did you reach your goal to walk 4 x 40mins this week? Text me back yes or no. Kylie |
Goal check replies (MVPA) | Dependent on participant reply | We all lose motivation at times Bob. I know you can do it this week. Focus on your desire to be healthy - I am here to help you! Kylie |