|
Before the quit day (Having a plan of action)
|
Controlling the stimulus for smoking
|
1
|
|
Having a plan of action
|
2
|
|
Suggesting the healthy behavior
|
1
|
|
Things to do before the quit day
|
2
|
|
Individual support from others
|
1
|
|
Total
|
7 (Daily)
|
|
After the quit day (Preventing relapse)
|
Importance of self-rewarding
|
4
|
|
Strategies to cope with nicotine withdrawal
|
13
|
|
Coping with stimuli for smoking
|
13
|
|
Changing the environment
|
10
|
|
Preventing relapse
|
13
|
|
Total
|
53 (First month, daily; Second month, every other day; Third month, every 3 days)
|
