Table 4 Anthropometric, health, fitness, and other self-reported outcomes at baseline and 12 weeks
Outcomes | Controls Baseline Mean (SD) | Intervention Baseline Mean (SD) | Controls 12 weeks Mean (SD) | Intervention 12 weeks Mean (SD) | Adjusted mean difference: intervention vs. control 95% CI | P value |
|---|---|---|---|---|---|---|
Weight (kg) | 110.9 (23.5) | 114.7 (25.0) | 111.6 (22.1) | 113.3 (25.7) | −2.5 (−5.4 to 0.4) | 0.09 |
Waist circumference (cm) | 117.1 (14.5) | 120.1 (16.9) | 114.4 (14.7) | 113.6 (17.2) | −3.5 (−5.1 to −1.9) | < 0.0001 |
% Body fat | 34.1 (6.7) | 33.9 (8.3) | 36.5 (14.5) | 32.3 (8.4) | −1.8 (−8.5 to 5.0) | 0.598 |
Resting HR (bpm) | 73.0 (10.2) | 79.3 (16.5) | 75.7 (12.2) | 71.2 (12.3) | −6.7 (− 11.6 to − 1.8) | 0.007 |
Systolic BP (mm Hg) | 143.4 (14.9) | 143.1 (16.9) | 137.5 (14.8) | 138.4 (18.0) | 0.9 (−4.9 to 6.7) | 0.769 |
Diastolic BP (mm Hg) | 94.8 (11.2) | 94.5 (13.9) | 92.8 (9.8) | 88.7 (15.7) | −4.2 (−8.2 to −0.2) | 0.040 |
Fitness (4 km cycle test sec) | 404.4 (52.0) | 412.1 (62.0) | 411.1 (53.7) | 377.1 (91.1) | −26.2 (−53.2 to 0.8) | 0.06 |
Adherent to 3 or more life-style behaviors | ||||||
Yes (n, %) | 25/37 (67.6%) | 22/42 (52.4%) | 27/37 (73.0%) | 33/35 (94.3%) | OR 7.9 (1.3 to 48.8) | 0.03 |