Table 1 Core constructs of the Transtheoretical Model (Prochaska et al. 2008) [32]
Stages of Change | Description |
|---|---|
Precontemplation | No intention to take action within the next 6 months |
Contemplation | Intends to take action within the next 6 months |
Preparation | Intends to take action within the next 30 days and has taken some behavioural steps in this direction |
Action | Changed overt behaviour for less than 6 months |
Maintenance | Changed overt behaviour for more than 6 months |
Termination | No temptation to relapse and 100% confidence |