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Table 1 Overview of X-Fittt 2.0 programme

From: Care–physical activity initiatives in the neighbourhood: study protocol for mixed-methods research on participation, effective elements, impact, and funding methods

  Phase 1: weeks 1–12 Phase 2: weeks 13–24 Phase 3: weeks 25–104
Participants Start meeting with fittest (running, walking) (week 1)
Participate in sports group twice a week
Independent sports participation once a week
Continuation of PA, either at the PA centre or at another sports club/association of own choice Continuation of PA, either at the PA centre or at another sports club/association of own choice
Lifestyle coacha Intake: personal health check, lifestyleb, and development of plan with health and PA goals (week 0)
Evaluation of progress throughout phase 1
Evaluation at the end of phase 1: discuss results and PA continuation
Evaluation of lifestyle, PA participation, and PA goals throughout phase 2 Evaluation of lifestyle, PA participation, and PA goals throughout phase 3 by phone
Physiotherapista Body measurements week 1 (T0)c
Body measurements week 12 (T1)c
  Body measurements week 52 (T2)c
Sports coach Provide training twice a week   
Dieticiana Dietary advice, one consultation Dietary advice, one consultation  
  1. a The lifestyle coach has 4 h in phase 1, 2 h in phase 2, and 2 h in phase 3 for each participant. The physiotherapist has 2 h in phase 1 and 30 min in phase 3. The dietician has 1 h in phase 1 and 30 min in phase 2
  2. b Lifestyle data, which includes data on smoking, alcohol use, PA, employment and voluntary work, loneliness, and stress; data on individual participants’ PA goals will be obtained by the lifestyle coach at the intake of X-Fittt 2.0 and during multiple meetings with the participant over the 2 years
  3. c Body measurements will be taken as part of X-Fittt 2.0 and include height, weight, BMI, fat percentage, VO2max, blood pressure, waist circumference