Food group | Food item | Proportion % | Sodium density (mg/100Â g) |
---|---|---|---|
Poultry | Baked chicken | 37.8 | 251 |
 | Fried chicken | 26.4 | 510 |
 | Chicken roti | 14.1 | 287 |
Rice | Rice and peas | 46.4 | 190 |
 | White rice | 31.8 | 382 |
 | Vegetable rice | 9.7 | 251 |
Bread | White/whole wheata | 30.4 | 511 |
 | Bakes | 13.0 | 723 |
 | Bran | 13.1 | 472 |
Fish | Fried fish | 45.3 | 469 |
 | Fish, in oil | 21.8 | 396 |
 | Stewed/steamed | 14.8 | 717 |
Processed meats | Hotdog | 30.5 | 684 |
 | Ham | 19.5 | 1038 |
 | Luncheon meat | 17.1 | 820 |
Cakes, sweet breads | Coconut bread | 54.6 | 752 |
 | Cake-Bajan Pudding | 15.15.3 | 403 |
 | Chocolate cake |  | 334 |
Pasta | Macaroni Pie | 79.0 | 293 |
 | Chow Mein | 6.2 | 439 |
 | Macaroni and cheese | 4.2 | 336 |
Vegetables | Mixed with salt | 31.3 | 271 |
 | Pickled cucumber | 17.77.6 | 1208 |
 | Coleslaw |  | 270 |
Ground provisions | French fries/wedges | 37.6 | 757 |
 | English potato | 31.9 | 333 |
Mashed/boiled Coucou | 9.7 | 196 | |
Red meat | Beef stew | 22.4 | 480 |
 | Lamb stew | 17.6 | 496 |
 | Ground beef | 12.5 | 576 |