Session | Topic |
---|---|
1 | Introduction to PASOS and the five steps toward a healthy lifestyle |
2 | Understanding the importance of having a healthy heart |
3 | Body mass index |
4 | Understanding blood pressure and keeping it within healthy levels |
5 | Learning about diabetes |
6 | Understanding diabetes and side effects |
7 | Understanding cholesterol and keeping it within healthy levels |
8 | Children and overweight |
9 | Healthy portions |
10 | Choosing healthy meals 1 |
11 | Choosing healthy meals 2 |
12 | Review and Graduation |