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Table 2 Baseline (T0) and post-intervention (T12) values of both groups combined, mean (SD)

From: A pedometer-based walking intervention with and without email counseling in general practice: a pilot randomized controlled trial

  T0 T12 Change p value Cohen’s d
Steps per day 5043 (1377) 6719 (2359) 1676 (2066) .0004 .87
Body mass (kg) 102.8 (21.7) 101.7 (21.6) −0.7 (1.8) .044 .05
Systolic blood pressure (mm Hg) 131.5 (14.3) 128.0 (12.4) −3.5 (9.4) .045 .26
Diastolic blood pressure (mm Hg) 85.5 (12.9) 83.7 (8.3) −1.8 (9.7) .193 .16
Waist circumference (cm) 107.2 (17.7) 105.4 (17.2) −1.7 (4.0) .029 .11
Hip circumference (cm) 115.4 (14.5) 114.8 (14.0) −0.6 (5.0) .292 .04