Table 2 Baseline (T0) and post-intervention (T12) values of both groups combined, mean (SD)
| T0 | T12 | Change | p value | Cohen’s d | |
|---|---|---|---|---|---|
| Steps per day | 5043 (1377) | 6719 (2359) | 1676 (2066) | .0004 | .87 |
| Body mass (kg) | 102.8 (21.7) | 101.7 (21.6) | −0.7 (1.8) | .044 | .05 |
| Systolic blood pressure (mm Hg) | 131.5 (14.3) | 128.0 (12.4) | −3.5 (9.4) | .045 | .26 |
| Diastolic blood pressure (mm Hg) | 85.5 (12.9) | 83.7 (8.3) | −1.8 (9.7) | .193 | .16 |
| Waist circumference (cm) | 107.2 (17.7) | 105.4 (17.2) | −1.7 (4.0) | .029 | .11 |
| Hip circumference (cm) | 115.4 (14.5) | 114.8 (14.0) | −0.6 (5.0) | .292 | .04 |