Table 2 Relative change scores (%) at the various time points for all intervention arms (n = 207)
Post | Post3m | Post6m | Post1y | Group effect* | ||
|---|---|---|---|---|---|---|
PAL (METS) | MIG | 0.6 ± 7.0 | 3.0 ± 8.4 | 0.6 ± 7.4 | 1.5 ± 8.4 | abab |
PG | 0.7 ± 8.1 | 1.8 ± 9.9 | 2.4 ± 7.9 | 1.1 ± 7.0 | b | |
DG | 0.1 ± 8.6 | − 1.0 ± 7.5 | 0.9 ± 8.7 | −1.5 ± 7.9 | a | |
CoachG | 4.2 ± 7.7 | 6.0 ± 8.1 | 4.9 ± 9.4 | 2.5 ± 8.2 | c | |
Daily MVPA (min) | MIG | 9.6 ± 34.0 | 18.0 ± 50.4 | 9.3 ± 45.5 | 10.5 ± 42.0 | ab |
PG | 21.1 ± 65.1 | 28.2 ± 70.6 | 24.2 ± 58.9 | 17.4 ± 54.0 | ac | |
DG | 8.4 ± 39.5 | −1.7 ± 37.1 | 11.8 ± 46.0 | −6.7 ± 33.9 | b | |
CoachG | 22.9 ± 39.0 | 35.2 ± 56.0 | 29.4 ± 63.3 | 18.3 ± 56.0 | c | |
Act. daily EE (min) | MIG | 13.4 ± 39.1 | 19.6 ± 53.2 | 9.0 ± 49.8 | 11.9 ± 44.6 | ab |
PG | 26.1 ± 77.1 | 31.4 ± 74.5 | 26.8 ± 64.1 | 20.1 ± 58.5 | ac | |
DG | 12.9 ± 44.5 | 1.0 ± 40.8 | 13.5 ± 47.2 | − 3.3 ± 38.9 | b | |
CoachG | 30.2 ± 50.6 | 38.3 ± 58.7 | 32.7 ± 66.5 | 22.7 ± 68.4 | c | |
Total daily EE (min) | MIG | 0.7 ± 7.0 | 1.6 ± 7.8 | −0.5 ± 7.1 | 0.8 ± 7.8 | ab |
PG | 0.8 ± 8.0 | 1.9 ± 9.6 | 2.2 ± 8.0 | 2.0 ± 7.5 | a | |
DG | 0.2 ± 8.7 | −1.3 ± 8.6 | 0.4 ± 8.8 | −1.5 ± 7.9 | b | |
CoachG | 4.3 ± 7.7 | 5.3 ± 8.4 | 4.9 ± 8.7 | 3.0 ± 9.0 | c | |
Daily steps (#) | MIG | 6.7 ± 26.0 | 7.8 ± 24.4 | 2.8 ± 23.0 | 3.9 ± 22.6 | a |
PG | 13.1 ± 30.9 | 17.6 ± 33.4 | 12.7 ± 20.3 | 7.0 ± 21.5 | b | |
DG | 4.4 ± 25.9 | 2.3 ± 21.4 | 2.5 ± 22.9 | −0.2 ± 23.2 | a | |
CoachG | 20.7 ± 29.9 | 18.9 ± 31.9 | 17.3 ± 27.3 | 13.6 ± 28.2 | b |