Variable | Pre- (Mean ± SD) | Post- (Mean ± SD) | Change (Marginal Means) | 95% Confidence Interval for Change |
---|---|---|---|---|
Strength (kg) | ||||
 CONT | 67.0 ± 22.4 | 72.2 ± 37.0 | 4.4 | −8.9 to 17.7 |
 FREE | 71.0 ± 27.4 | 91.4 ± 56.4 | 18.4 | 8.2 to 28.5 |
 PAC | 71.4 ± 28.0 | 79.3 ± 36.2 | 7.2 | −5.9 to 20.3 |
 STRUC | 66.4 ± 24.4 | 87.0 ± 45.5 | 16.0 | 5.9 to 26.0 |
BF% | ||||
 CONT | 34.2 ± 11.5 | 34.3 ± 11.7 | 0.1 | −1.9 to 2.1 |
 FREE | 34.7 ± 14.8 | 34.2 ± 14.9 | −0.5 | −2.1 to 1.1 |
 PAC | 34.9 ± 13.0 | 34.2 ± 13.4 | −0.8 | −2.7 to 1.3 |
 STRUC | 35.7 ± 16.0 | 32.9 ± 15.1 | −2.5 | −4.1 to −0.9 |
BF Mass (kg) | ||||
 CONT | 24.8 ± 13.4 | 23.1 ± 9.3 | −1.5 | −3.1 to 0.2 |
 FREE | 24.4 ± 11.9 | 23.7 ± 11.3 | −0.8 | −2.1 to 0.6 |
 PAC | 25.1 ± 9.8 | 24.4 ± 9.0 | −0.6 | −2.2 to 1.1 |
 STRUC | 24.7 ± 10.8 | 23.1 ± 10.3 | −1.3 | −2.6 to 0.0 |
LBM (kg) | ||||
 CONT | 49.0 ± 18.6 | 47.1 ± 18.6 | −1.8 | −4.5 to 0.9 |
 FREE | 48.9 ± 18.2 | 48.5 ± 18.2 | −0.4 | −2.6 to 1.8 |
 PAC | 50.3 ± 18.4 | 51.4 ± 18.9 | 1.2 | −1.5 to 3.9 |
 STRUC | 48.4 ± 19.4 | 50.7 ± 18.1 | 2.3 | 0.1 to 4.5 |