Table 1 Summary of physical fitness test items
Testing order | Fitness test item | Motor ability | Test description | Unit of measurement |
|---|---|---|---|---|
Day 1, station 1 | Isometric handgrip strength | Upper body strength | The maximal force exerted by squeezing a handgrip dynamometer | (kg) |
Day 1, station 2 | Sit-and-reach test | Flexibility | Maximal reach while sitting with extended knees | (cm) |
Day 1, Station 3 | Standing long jump | Lower body power | Maximal horizontal jump distance from a standing position | (cm) |
Day 2, station 1 | Countermovement jump | Lower body power | Maximal vertical jump distance from a standing position | (cm) |
Day 2, station 2 | 10/20 m sprint | Speed | Minimal time needed on a 10/20 m distance run | (s) |
Day 2, station 3 | Multistage fitness test | Aerobic endurance | Maximal levels achieved while increasing the running speed | (number of shuttles) |