Table 1 Intervention content for PATHS study - overview
Session number | Motivation condition | Motivation + self-regulation condition | Motivation + self-regulation + habit condition |
|---|---|---|---|
1 | Motivation and self-efficacy | Motivation, self-efficacy and self-monitoring | Motivation, self-efficacy, self-monitoring and habit development |
2 | Goal setting | Goal setting and action planning | Goal setting, action planning and forming positive habits |
3 | Self-efficacy, barriers identification and staying motivated when facing barriers | Self-efficacy, barrier identification and staying motivated and self-regulating when facing barriers | Self-efficacy, barriers identification and staying motivated, self-regulating in face of barriers and recognising cues to action |
4 | Social support and motivation | Social support and motivation, and self-monitoring with others | Social support and motivation, self-monitoring and forming activity routines with others |
5 | Experiencing barriers to being active and staying motivated | Experiencing barriers to being active and staying motivated; relapse prevention | Experiencing barriers to being active and staying motivated; reasons for falling back into bad habits; relapse prevention |
6 | Summary: staying motivated | Summary: staying motivated and self-regulating | Summary: staying motivated, self-regulating and maintaining habits |