Skip to main content

Table 1 Sleep guidelines from the Canadian 24-Hour Movement Guidelines for Children and Youth

From: Do parents’ support behaviours predict whether or not their children get sufficient sleep? A cross-sectional study

Age 5–13 years 14–17 years
Guideline Uninterrupted 9 to 11 h of sleep per night Uninterrupted 8 to 10 h of sleep per night