Metabolic risk management, physical exercise and lifestyle counselling in low-active adults: controlled randomized trial (BELLUGAT)

Table 2 Weekly schedule for the main part of the AIT program sessions

Week number	Supervised/self-administered lessons (n/n)	Content of the main part of the AIT sessions
Week number	Supervised/self-administered lessons (n/n)	Work volume (Rep x time)	Work Intensity (% VO_2peak)	Active rest (time)	Total accumulated time
1	2/1	16 × 1’	80	30”	24’
2	2/1	8 × 2’	80	1’	24’
3	2/1	5 × 3’	80	2’	25’
4	2/1	4 × 4’	80	2’	24’
5	1/2	4 × 4’	80	2’	24’
6	1/2	4 × 4’	80	2’	24’
7	0/3	4 × 4’	80	2’	24’
8	1/2	4 × 4’	80	2’	24’
9	1/2	4 × 4’	80	2’	24’
10	0/3	4 × 4’	80	2’	24’
11	1/2	4 × 4’	80	2’	24’
12	1/2	4 × 4’	80	2’	24’
13	0/3	4 × 4’	80	2’	24’
14	1/2	4 × 4’	80	2’	24’
15	0/3	4 × 4’	80	2’	24’
16	1/2	4 × 4’	80	2’	24’

AIT aerobic interval training; n, number, Rep repetitions, VO _2peak, peak oxygen uptake

ISSN: 1471-2458