Table 6 Simple Suppers Topics and Goals by Weekly Lesson
Lesson | Topic | Broad goal for upcoming week |
|---|---|---|
1 | Making family mealtime fun! | Play 1 family meal-friendly game during mealtime at 2 family meal occasions |
2 | Planning family meals on a budget | Use 1 cost-saving strategy to plan and serve 1 well-balanced family meal at 1 family meal occasion |
3 | Timesaving strategies for family meals | Use 1 timesaving strategy to plan and serve 1 well-balanced family meal at 1 family meal occasion |
4 | Connecting with your child through family meals | Involve child in 1 mealtime activity at 2 family meal occasions |
5 | Planning well-balanced family meals | Serve a family meal with 1 serving of whole grains, vegetables, and protein at 1 family meal occasion |
6 | Rethink your drink | Serve 1 well-balanced family meal with low-fat/no sugar added beverages |
7 | Making healthy cooking tasty & easy | Use 1 healthy cooking method to plan and serve 1 well-balanced family meal at 1 family meal occasion |
8 | Serving & eating healthy portions | Serve 1 well-balanced family meal with healthy portion sizes at 1 family meal occasion |
9 | Eating healthy when eating away-from-home | Eat 1 well-balanced, nutritious meal away-from-home at 1 family meal occasion |
10 | Planning fun & healthy snacks | Serve 2 planned, pre-portioned, well-balanced snacks to your child |