Session/week | Name (Code) of the main behavioural change techniques according to [20] | TAU | BSCT |
---|---|---|---|
Session 1, week 1 Goal setting | Provide information on consequences of smoking and smoking cessation (BM1) Provide rewards contingent on successfully stopping smoking (BM4) Identify reasons for wanting and not wanting to stop smoking (BM9) Facilitate goal setting (BS4) Prompt self-recording (BS6) Advise on stop-smoking medication (A1) Advise on/facilitate use of social support (A2) Build general rapport (RC1) Explain expectations regarding treatment programme (RC4) | Face-to-face | Face-to-face |
Session 2, week 3 Measures for self-control | Provide feedback on current behaviour (BM3) Provide rewards contingent on effort or progress (BM7) Facilitate barrier identification and problem solving (BS1) Facilitate relapse prevention and coping (BS2) Prompt review of goals (BS5) Prompt self-recording (BS6) Advise on changing routine (BS7) Tailor interactions appropriately (RD1) | Face-to-face | Online |
Session 3, week 5 Dealing with withdrawal | Provide feedback on current behaviour (BM3) Provide normative information about others’ behaviour and experiences (BM5) Facilitate relapse prevention and coping (BS2) Prompt self-recording (BS6) Provide information on withdrawal symptoms (RC6) Provide reassurance (RC10) | Face-to-face | Face-to-face |
Session 4, week 7 Breaking habits | Provide feedback on current behaviour (BM3) Provide normative information about others’ behaviour and experiences (BM5) Facilitate barrier identification and problem solving (BS1) Facilitate relapse prevention and coping (BS2) Advise on changing routine (BS7) Advise on conserving mental resources (BS10) Advise on avoiding social cues for smoking (BS11) Advise on/facilitate use of social support (A2) Provide reassurance (RC10) | Face-to-face | Online |
Session 5, week 9 Dealing with triggers | Provide rewards contingent on effort or progress (BM7) Facilitate relapse prevention and coping (BS2) | Face-to-face | Face-to-face |
Session 6, week 11 Food for thought | Provide feedback on current behaviour (BM3) Offer/direct towards appropriate written materials (RC5) Elicit client views (RC8) | Face-to-face | Online |
Session 7, week 14 Think differently | Provide feedback on current behaviour (BM3) Measure CO (BM11) Facilitate barrier identification and problem solving (BS1) Facilitate relapse prevention and coping (BS2) Prompt self-recording (BS6) Build general rapport (RC1) Elicit and answer questions (RC2) | Face-to-face | Face-to-face |
Session 8, week 18 Do differently | Provide feedback on current behaviour (BM3) Facilitate barrier identification and problem solving (BS1) Facilitate relapse prevention and coping (BS2) Prompt self-recording (BS6) Tailor interactions appropriately (RD1) Build general rapport (RC1) | Face-to-face | Online |
Session 9, week 22 Action plan | Provide feedback on current behaviour (BM3) Measure CO (BM11) Facilitate action planning/develop treatment plan (BS3) Build general rapport (RC1) Elicit client views (RC8) | Face-to-face | Face-to-face |
Session 10, week 26 Closure | Provide feedback on current behaviour (BM3) Provide rewards contingent on successfully stopping smoking (BM4) Strengthen ex-smoker identity (BM8) Facilitate barrier identification and problem solving (BS1) Facilitate relapse prevention and coping (BS2) Facilitate goal setting (BS4) Set graded tasks (BS9) Advise on/facilitate use of social support (A2) Build general rapport (RC1) Offer/direct towards appropriate written materials (RC5) Elicit client views (RC8) | Face-to-face | Online |