Table 1 Behavioral outcomes and change objectives
Behavioural outcomes to reduce metabolic disease risk | ||||
|---|---|---|---|---|
Healthy balanced diet | Increase physical activity | Reduce sedentary behaviour | Reduce stress | |
Change objectives | Increase consumption of fruits and vegetables Reduce portion size of starchy staple foods Decrease sugar consumption Decrease consumption of high fat foods Achieve the recommended levels of micronutrient intake | Achieving a minimum level of 30 mins of moderate to vigorous exercise per day to enhance fitness | Break up sitting time | Improve time management skills |