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Table 1 Behavioral outcomes and change objectives

From: Pre-pregnancy community-based intervention for couples in Malaysia: application of intervention mapping

  Behavioural outcomes to reduce metabolic disease risk
  Healthy balanced diet Increase physical activity Reduce sedentary behaviour Reduce stress
Change objectives Increase consumption of fruits and vegetables
Reduce portion size of starchy staple foods
Decrease sugar consumption
Decrease consumption of high fat foods
Achieve the recommended levels of micronutrient intake
Achieving a minimum level of 30 mins of moderate to vigorous exercise per day to enhance fitness Break up sitting time Improve time management skills
  1. Table describing the behavioural outcomes identified and the change objectives targeted for the Jom Mama intervention