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1
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Child–centered time
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Being physically active with your child
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2
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Importance of family routines
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Sleep: Creating a bedtime routine
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3
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Using praise and rewards
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Reducing intake of sugar sweetened beverages
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4
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Setting limits
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TV: Setting limits on TV
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5
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Threats and consequences & Using ignore and distract strategies
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When not to use threats: Identifying your child’s hunger and satiety cues & Alternatives to food as reward
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6
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Problem solving with adults
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Problem solving with partners and other caregivers about child’s health behaviours
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7
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Stress management/Work-life balance
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Using physical activity to help manage stress
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