Session | General parenting topic addressed | Weight-related topic addressed |
---|---|---|
1 | Child–centered time | Being physically active with your child |
2 | Importance of family routines | Sleep: Creating a bedtime routine |
3 | Using praise and rewards | Reducing intake of sugar sweetened beverages |
4 | Setting limits | TV: Setting limits on TV |
5 | Threats and consequences & Using ignore and distract strategies | When not to use threats: Identifying your child’s hunger and satiety cues & Alternatives to food as reward |
6 | Problem solving with adults | Problem solving with partners and other caregivers about child’s health behaviours |
7 | Stress management/Work-life balance | Using physical activity to help manage stress |