Table 1 Born to Move intervention movement categories
Movement | Description |
|---|---|
Move | Simple movements for warm-ups and active rests |
Punch | Combinations of punches, strikes, and high knees designed to raise heart rates |
Kick | Technical kicks taught with an emphasis on accuracy and focus |
Jump | Plyometric and sport-based movements to increase muscular fitness |
Dance | Dance sequences which gradually progress in complexity |
Core | Fun-based full body movements using body weight exercises |
Games | Interactive and fun games designed to fully engage the children |
Yoga | Simple yoga sequences designed to promote flexibility and concentration |