Session # | Topic(s) |
---|---|
1. | Exploring and sharing weight loss motivations; Getting started at being active; Introducing goal setting |
2. | Tracking food and beverage intake to make better eating choices |
3. | Identifying problem eating habits; Three ways to reduce calories |
4. | Reading nutrition labels; Making dietary modifications |
5. | Cutting calories on a budget |
6. | Taking charge of the environment: Food cues |
7. | Taking charge of what’s within you: Talking back to negative thoughts |
8. | Dealing with slips; Staying motivated |