Skip to main content

Table 2 Fresh Start intervention session topics

From: Fresh Start, a postpartum weight loss intervention for diverse low-income women: design and methods for a randomized clinical trial

Session #

Topic(s)

1.

Exploring and sharing weight loss motivations; Getting started at being active; Introducing goal setting

2.

Tracking food and beverage intake to make better eating choices

3.

Identifying problem eating habits; Three ways to reduce calories

4.

Reading nutrition labels; Making dietary modifications

5.

Cutting calories on a budget

6.

Taking charge of the environment: Food cues

7.

Taking charge of what’s within you: Talking back to negative thoughts

8.

Dealing with slips; Staying motivated