Skip to main content

Table 3 Quantity of food provided per Atlantic diet subject per week

From: A randomised, family-focused dietary intervention to evaluate the Atlantic diet: the GALIAT study protocol

Food Quantity per week
Turnip greens (g) 250
Cabbage (g) 200
Mushrooms (g) 64
Zaragalladaa (g) 175
Tomatoes (g) 277
Mirabelle plums (g) 140
Mussels (g) 57
Low fat cheese (g) 100
White wine (ml) 250
Red wine (ml) 250
Olive oil (ml) 330
  1. g: drained weight
  2. azaragallada: a tomato, green pepper and onion sauce used in Galicia to help fill samosa-like pies