From: Unravelling the alcohol harm paradox: a population-based study of social gradients across very heavy drinking thresholds
Heavy episodic
Heavy weekly
Threshold
Grams
UK units
1
48+/64+
6+/8+
112+/168+
14+/21+
2
96+/128+
12+/16+
280+/400+
35+/50+
3
144+/192+
18+/24+
480+/640+
60+/80+
4
192+/256+
24+/32+
680+/880+
85+/110+