|
Format
| | | | | |
Incentives
|
|
Involve competition
|
12
|
2
|
4
|
Aerobics
|
0
|
Payment of £1 per session to win kitty or fund trips to other clubs
|
27
|
|
Require skill and practice
|
9
|
7
|
3
|
Boccia
|
2
|
Attendance loyalty card
|
10
|
|
Have a set routine or format
|
9
|
10
|
1
|
Chair based exercise
|
24
|
Free bingo for achieving targets
|
16
|
|
Involve little or no cost
|
11
|
9
|
0
|
Dancing
|
2
|
Competitions
|
0
|
|
Involve supervision (eg, from a leader)
|
15
|
2
|
3
|
Gentle exercising
|
1
|
Certificate for attendance or goals
|
3
|
|
Are team based
|
8
|
10
|
2
|
Healthy living classes
|
4
|
Knowledge and information
|
|
Are done at a fixed time (eg, scheduled sessions)
|
11
|
6
|
3
|
Jazzercise
|
3
|
Group based information session
|
4
|
|
Are not just about exercise
|
12
|
5
|
2
|
Line dancing
|
13
|
Leaflets
|
0
|
|
Are vigorous (make me breathe harder)
|
10
|
3
|
7
|
Pilates
|
2
|
Notice board
|
8
|
|
Are done in a small group (eg, classes at a club or centre)
|
15
|
5
|
1
|
Scottish country dancing
|
0
|
Social support
|
|
Social setting
| | | |
Step Aerobics
|
2
|
Role models
|
0
|
|
I can do on my own
|
10
|
7
|
3
|
Stretching
|
7
|
Text message reminders
|
1
|
|
Are done with others
|
13
|
5
|
1
|
Tai Chi
|
3
|
Online forum
|
0
|
|
Are done with people around my age
|
14
|
5
|
1
|
Tea dancing
|
1
|
Website
|
0
|
|
Are done with people of my own sex
|
6
|
12
|
2
|
Walking indoors
|
7
|
Telephone support
|
0
|
|
Are done with people at my level of ability
|
10
|
8
|
1
|
Walking for health outdoors
|
2
|
Buddy system
|
3
|
|
Location
| | | |
Walking with poles
|
3
|
Planning, recording and measuring achievement
|
|
Can be done close to home
|
17
|
2
|
1
|
Weights
|
0
|
Goal setting, monitoring and feedback
|
0
|
|
Are done outdoors
|
6
|
11
|
3
|
Wi Fit
|
1
|
Optional health measurements
|
0
|
|
Are done at home
|
11
|
9
|
0
|
Yoga
|
0
|
Step counters
|
4
|
| | | | |
Zumba
|
3
| | |
