Total | Per | % | |
---|---|---|---|
Intakesa | 100 kcal | Coverageb | |
Macronutrients | |||
Energy kcal | 567.7 | - | 25.3 |
Protein (g) | 14.2 | 2.5 | 27.9 |
Carbohydrate (g) | 49.3 | 8.7 | 37.9 |
Lipids (g) | 35.8 | 6.3 | 130.1 |
Vitamins | |||
Vitamin A (μg) | 910 | 160.3 | 132 |
Vitamin D (μg) | 16 | 2.8 | 320 |
Vitamin E (mg) | 20.0 | 3.5 | 133.4 |
Vitamin C (mg) | 53 | 9.3 | 177.7 |
Vitamin B1 (mg) | 0.6 | 0.1 | 53.0 |
Vitamin B2 (mg) | 1.8 | 0.3 | 150 |
Vitamin B6 (mg) | 0.6 | 0.1 | 47.7 |
Vitamin B12 (μg) | 1.8 | 0.3 | 75 |
Vitamin K (μg) | 21 | 3.7 | 35 |
Biotin (μg) | 65 | 11.4 | 216.7 |
Folic Acid (μg) | 211.8 | 37.3 | 53.0 |
Pantothenic acid (mg) | 3.1 | 0.5 | 62 |
Niacin (mg) | 5.3 | 0.9 | 35.3 |
Minerals | |||
Calcium (mg) | 320.9 | 56.5 | 32.1 |
Phosphorus (mg) | 403.3 | 71.0 | 57.6 |
Potassium (mg) | 1119.9 | 197.3 | 23.8 |
Magnesium (mg) | 95.2 | 16.8 | 39.7 |
Zinc (mg) | 7c | 1.2 | 194 |
Copper (mg) | 1.8 | 0.3 | 89 |
Iron (mg) | 0.6d | 0.1 | 6.2 |
Iodine (μg) | 110 | 19.4 | 73.3 |
Sodium (mg) | 189.4 | 33.4 | 12.6 |
Selenium (μg) | 30 | 5.3 | 100 |