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Inclusion criteria
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Age ≥30 years and
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Age ≤65 years
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Austrian physical activity recommendations for substantial health benefits are not reached. (Weekly <150 minutes of aerobic moderate-intensity physical activity, or <75 minutes of aerobic vigorous-intensity physical activity, or an equal combination of both, and/or muscle-strengthening activities at least twice a week are not realised.)
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Residential stay at a health resort
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Physical activity in the patient’s responsibility is recommended
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Systolic blood pressure at rest ≤90 mm/Hg
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Diastolic blood pressure at rest ≤140 mm/Hg
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Asymptomatic ECG at rest
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Exclusion criteria
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More than 10 % planned or unplanned weight loss/weight gain during the last six months
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Pregnancy
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Indication for residential or outpatient rehabilitation
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Untreated coronary heart disease
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Untreated micro- or macro-vascular artery disease
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