Table 1 Overview of the content in the tailored sessions
Session | Variables (number of items) | Feedback topics (number of permutations) | Determinants targeted |
|---|---|---|---|
Session 1 | - First and last name (2) | - Introduction and overview of the program (1) | Knowledge, goals, intrinsic motivation, autonomy, self-efficacy, outcome expectations, intentions |
- Gender, age, height, weight (4) | - Your physical activity guideline according to selected goal (7) | ||
- Physical activity (10) | - Physical activity feedback (Are you meeting your guideline?): | ||
- Setting an activity goal (1) | - Maintaining good health (8) | ||
- Coping Self-efficacy (6) | - Increasing fitness (17) | ||
- Increasing strength (15) | |||
- Losing weight (21) | |||
- Feeling better (26) | |||
- Setting a goal for the next week according to self-efficacy level (9) | |||
- Conclusion according to selected goal (5) | |||
Session 2 | - Physical Activity (10) | - Welcome back (1) | Knowledge, self-efficacy, attitudes, perceived behavioural control, goals, intentions |
- Barriers to being active (3) | - Physical activity guidelines refresher (5) | ||
- Goal setting (2) | - Physical activity progress feedback (27) | ||
- Action planning (2) | - Barriers to being active (27) | ||
- Setting S.M.A.R.T. goals (7) | |||
- What is an Action Plan & example? (15) | |||
- Conclusion (1) | |||
Session 3 | - Physical Activity (10) | - Welcome back & Action Plan completed (3) | Goals, self-efficacy, outcome expectations, attitudes, intrinsic motivation, perceived behavioural control |
- Weight (1) | - Physical activity progress feedback (includes graphs): | ||
- Action Plan Feedback (2) | - Overall physical activity level (9) | ||
- Positive outcomes of activity (1) | - Number of physical activity sessions (4) | ||
- Coping self-efficacy (6) | - Moderate and vigorous physical activity (16) | ||
- Vigorous physical activity (6) | |||
- Resistance exercises (17) | |||
- Physical activity benefits: | |||
- Positive changes already noticed (10) | |||
- Benefits of being active according to demographics (16) | |||
- Boosting your confidence (6) | |||
- Conclusion (1) | |||
Session 4 | - Physical Activity (10) | - Welcome back & Action Plan completed (5) | Goals, self-efficacy, intrinsic motivation, goals, intentions |
- Weight (1) | - Physical activity progress feedback (includes graphs): | ||
- Action Plan Feedback (2) | - Overall physical activity level according to confidence and motivation (27) | ||
- Confidence to meet goal (1) | - Number of physical activity sessions (4) | ||
- Motivation to meet goal (1) | - Moderate and vigorous physical activity (16) | ||
- Internal locus of control (2) | - Vigorous physical activity (6) | ||
- External locus of control (2) | - Resistance exercises (17) | ||
- Positive self-talk (3) | - Your physical activity guideline according to new goal (7) | ||
- Negative self-talk (3) | - How your thinking influences your behaviour (6) | ||
- Rewarding yourself (1) | - Rewards (2) | ||
- Resetting your activity goal (1) | - Conclusion (1) | ||
Session 5 | - Physical Activity (10) | - Welcome back (1) | Self-efficacy, intrinsic motivation, goals, intentions, knowledge, self-efficacy |
- Weight (1) | - Physical activity progress feedback: | ||
- Action Plan Feedback (1) | - Overall physical activity (9) | ||
- Changing habits (2) | - Number of physical activity sessions (4) | ||
- Barriers to being active (1) | - Moderate and vigorous physical activity (16) | ||
- Vigorous physical activity (6) | |||
- Resistance exercises (17) | |||
- Your physical activity journey from session 1 to 5 (includes graph) (12) | |||
- Your weight evolution from session 1 to 5 (27) | |||
- Forming new habits (4) | |||
- Relapse prevention according to biggest barrier (10) | |||
- Conclusion (1) | |||
Session 6 | - Physical Activity (10) | - Welcome back (1) | Self-efficacy, knowledge, goals, intrinsic motivation, autonomy, social support, subjective norm |
- Weight (1) | - Physical activity progress feedback: | ||
- Positive social support (3) | - Overall physical activity (9) | ||
- Negative social support (3) | - Number of physical activity sessions (4) | ||
- Influence on others (1) | - Moderate and vigorous physical activity (16) | ||
- Resetting your activity goal (1) | - Vigorous physical activity (6) | ||
- Resistance exercises (17) | |||
- Optimizing your activity intensity (includes graphs) (12) | |||
- Your physical activity guideline according to new goal (7) | |||
- Social support (20) | |||
- Social sabotage (20) | |||
- Encouraging others to be active (2) | |||
- Conclusion (2) | |||
Session 7 | - Physical Activity (10) | - Welcome back (1) | Self-efficacy, perceived behavioural control, attitudes, autonomy |
- Work-related physical activity (3) | - Physical activity progress feedback (includes graph): | ||
- Active transport (4) | - Overall physical activity (9) | ||
- Household activity (2) | - Number of physical activity sessions (4) | ||
- Urbanisation (1) | - Moderate and vigorous physical activity (16) | ||
- Vigorous physical activity (6) | |||
- Resistance exercises (17) | |||
- Active lifestyle: | |||
- Introduction (2) | |||
- Active Travel (11) | |||
- Active at work (11) | |||
- Active at home (9) | |||
- Active environments (9) | |||
- Conclusion (2) | |||
Session 8 | - Physical Activity (10) | - Welcome back (1) | Self-efficacy, Intrinsic motivation |
- Weight (1) | - Physical activity progress feedback (includes graph): | ||
- Overall physical activity (9) | |||
- Number of physical activity sessions (4) | |||
- Moderate and vigorous physical activity (16) | |||
- Vigorous physical activity (6) | |||
- Resistance exercises (17) | |||
- Comparing your moderate and vigorous physical activity at session 1 and 8 (4) | |||
- Your physical activity journey from session 1 to 8 (includes graph) (5) | |||
- Your resistance-training from session 1 to 8 (includes graph) (3) | |||
- Your physical activity sessions from session 1 to 8 (includes graph (1) | |||
- Your weight journey from session 1 to 8 (includes graph) (16) | |||
- Success stories (5) | |||
- Conclusion and checklist to stay on track (1) |