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Table 1 Overview of the content in the tailored sessions

From: TaylorActive – Examining the effectiveness of web-based personally-tailored videos to increase physical activity: a randomised controlled trial protocol

Session Variables (number of items) Feedback topics (number of permutations) Determinants targeted
Session 1 - First and last name (2) - Introduction and overview of the program (1) Knowledge, goals, intrinsic motivation, autonomy, self-efficacy, outcome expectations, intentions
- Gender, age, height, weight (4) - Your physical activity guideline according to selected goal (7)
- Physical activity (10) - Physical activity feedback (Are you meeting your guideline?):
- Setting an activity goal (1)  - Maintaining good health (8)
- Coping Self-efficacy (6)  - Increasing fitness (17)
 - Increasing strength (15)
 - Losing weight (21)
 - Feeling better (26)
- Setting a goal for the next week according to self-efficacy level (9)
- Conclusion according to selected goal (5)
Session 2 - Physical Activity (10) - Welcome back (1) Knowledge, self-efficacy, attitudes, perceived behavioural control, goals, intentions
- Barriers to being active (3) - Physical activity guidelines refresher (5)
- Goal setting (2) - Physical activity progress feedback (27)
- Action planning (2) - Barriers to being active (27)
- Setting S.M.A.R.T. goals (7)
- What is an Action Plan & example? (15)
- Conclusion (1)
Session 3 - Physical Activity (10) - Welcome back & Action Plan completed (3) Goals, self-efficacy, outcome expectations, attitudes, intrinsic motivation, perceived behavioural control
- Weight (1) - Physical activity progress feedback (includes graphs):
- Action Plan Feedback (2)  - Overall physical activity level (9)
- Positive outcomes of activity (1)  - Number of physical activity sessions (4)
- Coping self-efficacy (6)  - Moderate and vigorous physical activity (16)
   - Vigorous physical activity (6)
 - Resistance exercises (17)
- Physical activity benefits:
 - Positive changes already noticed (10)
 - Benefits of being active according to demographics (16)
- Boosting your confidence (6)
- Conclusion (1)
Session 4 - Physical Activity (10) - Welcome back & Action Plan completed (5) Goals, self-efficacy, intrinsic motivation, goals, intentions
- Weight (1) - Physical activity progress feedback (includes graphs):
- Action Plan Feedback (2)  - Overall physical activity level according to confidence and motivation (27)
- Confidence to meet goal (1)  - Number of physical activity sessions (4)
- Motivation to meet goal (1)  - Moderate and vigorous physical activity (16)
- Internal locus of control (2)  - Vigorous physical activity (6)
- External locus of control (2)  - Resistance exercises (17)
- Positive self-talk (3) - Your physical activity guideline according to new goal (7)
- Negative self-talk (3) - How your thinking influences your behaviour (6)
- Rewarding yourself (1) - Rewards (2)
- Resetting your activity goal (1) - Conclusion (1)
Session 5 - Physical Activity (10) - Welcome back (1) Self-efficacy, intrinsic motivation, goals, intentions, knowledge, self-efficacy
- Weight (1) - Physical activity progress feedback:
- Action Plan Feedback (1)  - Overall physical activity (9)
- Changing habits (2)  - Number of physical activity sessions (4)
- Barriers to being active (1)  - Moderate and vigorous physical activity (16)
   - Vigorous physical activity (6)
 - Resistance exercises (17)
- Your physical activity journey from session 1 to 5 (includes graph) (12)
- Your weight evolution from session 1 to 5 (27)
- Forming new habits (4)
- Relapse prevention according to biggest barrier (10)
- Conclusion (1)
Session 6 - Physical Activity (10) - Welcome back (1) Self-efficacy, knowledge, goals, intrinsic motivation, autonomy, social support, subjective norm
- Weight (1) - Physical activity progress feedback:
- Positive social support (3)  - Overall physical activity (9)
- Negative social support (3)  - Number of physical activity sessions (4)
- Influence on others (1)  - Moderate and vigorous physical activity (16)
- Resetting your activity goal (1)  - Vigorous physical activity (6)
 - Resistance exercises (17)
- Optimizing your activity intensity (includes graphs) (12)
- Your physical activity guideline according to new goal (7)
- Social support (20)
- Social sabotage (20)
- Encouraging others to be active (2)
- Conclusion (2)
Session 7 - Physical Activity (10) - Welcome back (1) Self-efficacy, perceived behavioural control, attitudes, autonomy
- Work-related physical activity (3) - Physical activity progress feedback (includes graph):
- Active transport (4)  - Overall physical activity (9)
- Household activity (2)  - Number of physical activity sessions (4)
- Urbanisation (1)  - Moderate and vigorous physical activity (16)
 - Vigorous physical activity (6)
 - Resistance exercises (17)
- Active lifestyle:
 - Introduction (2)
 - Active Travel (11)
 - Active at work (11)
 - Active at home (9)
- Active environments (9)
- Conclusion (2)
Session 8 - Physical Activity (10) - Welcome back (1) Self-efficacy, Intrinsic motivation
- Weight (1) - Physical activity progress feedback (includes graph):
 - Overall physical activity (9)
 - Number of physical activity sessions (4)
 - Moderate and vigorous physical activity (16)
 - Vigorous physical activity (6)
 - Resistance exercises (17)
- Comparing your moderate and vigorous physical activity at session 1 and 8 (4)
- Your physical activity journey from session 1 to 8 (includes graph) (5)
- Your resistance-training from session 1 to 8 (includes graph) (3)
- Your physical activity sessions from session 1 to 8 (includes graph (1)
- Your weight journey from session 1 to 8 (includes graph) (16)
- Success stories (5)
- Conclusion and checklist to stay on track (1)