Session | Key content | Theoretical elements from SCT key content addresses | ||
---|---|---|---|---|
Personal level | Behavioural level | Environmental level | ||
1 | • Raise awareness of volume of child’s screen use & recommendations | • Knowledge | • Frequency | • Physical environment characteristics |
• Recognise benefits of reducing screen use | • Outcome expectancies | • Duration | • Social support/constraints | |
• Motivation | • Mode | |||
• Reinforcements/rewards | • Self-control/ regulation /goal setting | |||
• Self-monitoring | ||||
• Behavioural capability | ||||
2 | • Correlates of young children’s EM use | • Reinforcements/rewards | • Frequency | • Social and/or physical environment |
• Strategies to spend less time in electronic media use – rules, say no, be active instead, have safe places in your home where your child can play on his/her own, encourage your child into other activities, decrease parent electronic media use, no TV in bedroom, no TV during meals, fewer TVs in home, use radio/CD for background noise | • Outcome expectations | • Duration | ||
• Self-efficacy | • Mode | |||
• Knowledge | • Self-monitoring | |||
• Outcome expectancies | • Goal setting | |||
• Motivation | • Self-control/ regulation | |||
• Skills | ||||
• Role modelling/ observational learning | ||||
3 | • Neural networks and what happens in the brain when we try to change behaviour – change, resistance, reinforcement, new behaviour | • Reinforcements/rewards | • Frequency; or | • Social and/or physical environment |
• Outcome expectations | • Duration; or | |||
• Self-efficacy | • Mode | |||
• Knowledge | • Self-monitoring | |||
• Outcome expectancies | • Goal setting | |||
• Motivation | • Self-control | |||
• Self-regulation | ||||
4 | • Behaviour change strategies – monitoring (and re-monitoring when necessary), planning (for normal and unusual days), goal setting (record goals, review), challenge identification & problem solving, praise and reinforcement | • Reinforcements/ rewards | • Frequency; or | • Social and/or physical environment |
• Outcome expectations | • Duration; or | |||
• Self-efficacy | • Mode | |||
• Knowledge | • Self-monitoring | |||
• Motivation | • Goal setting | |||
• Super family challenge – no electronic media for entertainment for the whole family for the whole week | • Emotional coping responses | • Skills | ||
• Self-control/ regulation | ||||
5 | • Relapse prevention | • Reinforcements/rewards | • Frequency; or | • Social and/or physical environment |
• How to manage high risk situations | • Outcome expectations | • Duration; or | ||
• Taking care of yourself | • Self-efficacy | • Mode | ||
• Knowledge | • Self-monitoring | |||
• Motivation | • Goal setting | |||
• Outcome expectations | • Skills | |||
• Emotional coping responses | • Behavioural capability | |||
• Motivation | • Self-control/regulation | |||
• Outcome expectancies | ||||
• Reinforcements/ rewards | ||||
Fathers’ session | • Electronic media recommendations | • Reinforcements/rewards | • Frequency, duration and mode | • Social and/or physical environment |
• Benefits of reducing electronic media | • Outcome expectations | • Self-monitoring | ||
• Importance of dads, dad-focused activities to do with child, especially Rough & Tumble play | • Self-efficacy | • Goal setting | ||
• Knowledge | • Skills | |||
• Motivation | • Behavioural capability | |||
• Outcome expectancies | • Self-control/regulation |