Table 1 Topics covered over 12 weeks within the JenMe program
Eat Well | Move more | Live life | |
|---|---|---|---|
▪ Decoding drinks | ▪ How to move more by tracking how you move less | ▪ Body image | |
▪ Eating out for success | ▪ Overcoming your activity barriers | ▪ Learning from lapses | |
▪ Jenny at school & friends’ | ▪ Setting SMART goals | ▪ Rewards & buddies | |
▪ Meals with the family and fast & healthy after school snacks | ▪ Time for a physical activity challenge! | ▪ Saying No | |
▪ Non-hungry eating & learning to eat with awareness | |||
Independent menu planning | |||
Getting started on your own | 1. Your own menu guide | 2. Working out grocery serves of recipes | 3. Working out grocery serves of packaged foods from labels |