Bread (substitutes), cereals
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Rye bread, whole grain crisp bread, bread, whole wheat bread
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Brown bread, bun, multigrain bread, oatmeal, muesli with fruit
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White bread, croissant, rusk, chocopops, frosties, cornflakes
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Cheese
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Low fat cheese, mozzarella, cottage cheese, fresh goat cheese, diary spread light
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Camembert, cream cheese, diary spread
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Full fat cheese, cheddar, cream cheese, gorgonzola, blue cheese
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Diary
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Skimmed milk, low fat yoghurt, buttermilk
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Semi-skimmed milk, low fat custard
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Full fat milk, pudding, yoghurt drink, full fat yoghurt, custard
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Starch products
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Boiled potatoes, baked potatoes, whole wheat pasta, brown rice, couscous
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Mashed potatoes, multigrain rice
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French fries, fried potatoes, boiled cassava, regular pasta, white rice
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Spreads
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Lean frankfurter sausage, chicken, vegetarian pate, roast beef
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Ham, bacon, loin roast, sausage, smoked meat, liver pate
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Vegetables
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All vegetables boiled or raw, frozen or canned vegetables (without additives)
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Vegetable puree, pickled peppers, tomato juice without salt
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Vegetables with cream, olives, pickles, onions, tomato juice with salt
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