Table 1 Excerpt from the ‘Guidelines for Food Choice 2011’ [34]
Product category | Preference | Occasional | Rare |
|---|---|---|---|
Bread (substitutes), cereals | Rye bread, whole grain crisp bread, bread, whole wheat bread | Brown bread, bun, multigrain bread, oatmeal, muesli with fruit | White bread, croissant, rusk, chocopops, frosties, cornflakes |
Cheese | Low fat cheese, mozzarella, cottage cheese, fresh goat cheese, diary spread light | Camembert, cream cheese, diary spread | Full fat cheese, cheddar, cream cheese, gorgonzola, blue cheese |
Diary | Skimmed milk, low fat yoghurt, buttermilk | Semi-skimmed milk, low fat custard | Full fat milk, pudding, yoghurt drink, full fat yoghurt, custard |
Starch products | Boiled potatoes, baked potatoes, whole wheat pasta, brown rice, couscous | Mashed potatoes, multigrain rice | French fries, fried potatoes, boiled cassava, regular pasta, white rice |
Spreads | Lean frankfurter sausage, chicken, vegetarian pate, roast beef | Â | Ham, bacon, loin roast, sausage, smoked meat, liver pate |
Vegetables | All vegetables boiled or raw, frozen or canned vegetables (without additives) | Vegetable puree, pickled peppers, tomato juice without salt | Vegetables with cream, olives, pickles, onions, tomato juice with salt |