|
Bread (substitutes), cereals
|
Rye bread, whole grain crisp bread, bread, whole wheat bread
|
Brown bread, bun, multigrain bread, oatmeal, muesli with fruit
|
White bread, croissant, rusk, chocopops, frosties, cornflakes
|
|
Cheese
|
Low fat cheese, mozzarella, cottage cheese, fresh goat cheese, diary spread light
|
Camembert, cream cheese, diary spread
|
Full fat cheese, cheddar, cream cheese, gorgonzola, blue cheese
|
|
Diary
|
Skimmed milk, low fat yoghurt, buttermilk
|
Semi-skimmed milk, low fat custard
|
Full fat milk, pudding, yoghurt drink, full fat yoghurt, custard
|
|
Starch products
|
Boiled potatoes, baked potatoes, whole wheat pasta, brown rice, couscous
|
Mashed potatoes, multigrain rice
|
French fries, fried potatoes, boiled cassava, regular pasta, white rice
|
|
Spreads
|
Lean frankfurter sausage, chicken, vegetarian pate, roast beef
| |
Ham, bacon, loin roast, sausage, smoked meat, liver pate
|
|
Vegetables
|
All vegetables boiled or raw, frozen or canned vegetables (without additives)
|
Vegetable puree, pickled peppers, tomato juice without salt
|
Vegetables with cream, olives, pickles, onions, tomato juice with salt
|
