12 week changes |  | Intervention n = 29 |  | Control n = 29 | ||||
---|---|---|---|---|---|---|---|---|
 | Baseline | 12 weeks | Mean difference (95% CI) | P value | Baseline | 12 weeks | Mean difference (95% CI) | P value |
BMI | 29.9 (7.2) | 28.8 (6.8) | −1.1 (-2.3 to 0.1) | 0.047 | 28.3 (4.4) | 28.4 (4.3) | 0.1 (-0.9 to 1.1) | 0.856 |
S-E | 2.6 (0.6) | 3.1 (0.5) | 0.5 (0.1 to 0.9) | 0.007 | 2.7 (0.7) | 2.8 (0.5) | 0.1 (-0.2 to 0.4) | 0.329 |
Body fat | 29.6 (6.9) | 27.9 (6.9) | −1.7 (-2.9to -0.4) | 0.006 | 27.7 (6.9) | 27.4 (6.5) | −0.4 (-1.2 to 0.6) | 0.340 |
WC | 98.9 (12.8) | 97.1 (12.4) | −1.7 (-3.8 to 0.2) | 0.029 | 93.5 (12.1) | 93.8 (12.3) | 0.2 (-1.3 to 1.8) | 0.692 |
SBP | 125.1 (16.4) | 121.6 (12.7) | −3.5 (-7.4 to 0.4) | 0.090 | 122.4 (11.4) | 121.2 (9.4) | −1.1 (-4.7 to 2.4) | 0.407 |
DBP | 76.3 (9.7) | 74.2 (7.3) | −2.1 (-4.7 to 0.6) | 0.068 | 75.0 (6.7) | 74.0 (5.2) | −1.0 (-3.2 to 1.2) | 0.252 |
Weight | 80.3 (16.9) | 78.5 (16.2) | −1.7 (-3.9 to -0.4) | 0.133 | 76.9 (16.2) | 77.1 (12.8) | 0.2 (-2.9 to 3.3) | 0.886 |
24 week changes |  | Intervention n = 29 |  | Control n = 29 | ||||
Baseline | 24Â weeks | Mean difference (95% CI) | P value | Baseline | 24Â weeks | Mean difference (95% CI) | P value | |
BMI | 29.9 (7.2) | 29.0 (6.7) | −0.1 (-2.3 to 0.3) | 0.062 | 28.4 (4.4) | 28.5 (4.1) | 0.1 (-1.2 to 1.4) | 0.841 |
S-E | 2.6 (0.6) | 3.1 (0.5) | 0.5 (0.2 to 0.8) | 0.002 | 2.7 (0.7) | 2.6 (0.5) | −0.1 (-0.4 to 0.3) | 0.691 |
Body fat | 29.6 (6.9) | 27.9 (6.4) | −1.7 (-3.1 to -0.3) | 0.011 | 27.8 (6.9) | 27.6 (6.1) | −0.2 (-1.3 to 0.9) | 0.661 |
WC | 98.9 (12.8) | 97.0 (12.3) | −1.9 (-3.9 to 0.1) | 0.060 | 93.5 (12.1) | 93.7 (12.2) | 0.2 (-1.3 to 1.7) | 0.741 |
SBP | 125.1 (16.4) | 120.9 (11.4) | −4.1 (-8.6 to 0.2) | 0.030 | 122.4 (11.4) | 121.5 (9.6) | −0.9 (-4.8 to 3.0) | 0.572 |
DBP | 76.3 (9.7) | 74.1 (6.1) | −2.2 (-4.5 to 1.1) | 0.165 | 75.1 (6.7) | 74.4 (6.2) | −0.6 (-3.8 to 2.5) | 0.608 |
Weight | 80.3 (16.9) | 78.7 (16.2) | −1.6 (-4.1 to 0.9) | 0.330 | 76.9 (16.2) | 77.5 (12.1) | 0.6 (-2.6 to 3.8) | 0.646 |