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Table 2 Most frequently cited motivators at each phase of the study

From: The change in motivating factors influencing commencement, adherence and retention to a supervised resistance training programme in previously sedentary post-menopausal women: a prospective cohort study

Motivator

Initial contact

Informed consent

Retention during study

Continuation post study

(%)

(%)

(%)

(%)

Routine

60 1

   

Cholesterol

50

30

  

Social Cohesion

10

 

60

 

Conscience/Loyalty

10

 

50

 

Education

 

20

  

Time Flexibility

 

20

  

Wellness

  

30

60

Weight Management

   

20

Enjoyment

   

10

  1. 1Factors in boldface were primary motivators at each stage, highlighting the shift in motivation.