Table 6 Summary of Sessions with Dietitian
Foundational Nutrition Sessions (2) | |
Month 1 | Eating Well with Canada's Food Guide |
| Â | Review of serving sizes and food groups |
| Â | Strategies to meet recommended amounts |
| Â | Proper meal spacing |
Month 2 | Balance and variety for meals |
| Â | 3-4 food groups per meal |
| Â | Healthy snacking (combining 2 food groups) |