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Table 6 Summary of Sessions with Dietitian

From: Lifestyle modification and metformin as long-term treatment options for obese adolescents: study protocol

Foundational Nutrition Sessions (2)
Month 1 Eating Well with Canada's Food Guide
  Review of serving sizes and food groups
  Strategies to meet recommended amounts
  Proper meal spacing
Month 2 Balance and variety for meals
  3-4 food groups per meal
  Healthy snacking (combining 2 food groups)