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Table 3 Summary of 12-week Exercise Program

From: Lifestyle modification and metformin as long-term treatment options for obese adolescents: study protocol

Training Cardio Resistance
Exercises Treadmill Leg press
  Stationary bike Lat pull
  Stepper Leg abduction and adduction
  Rower Tricep/bicep curls
   Chest press
   Lunges
   Sit-ups
   Back extensions
   Side bends
   Push-ups
   Should raises
   Skipping
Intensity Moderate: Moderate:
  40-59% HRR* 1-2 sets × 15 repetitions
  Vigorous: Vigorous:
  60-79% HRR* 1-2 sets × 10 repetitions
  1. *HRR calculated by ((HRmax-HRresting)*intensity) + resting HR