Table 2 Time spent in Behaviour Change, Cardio Exercise and Resistance Training
DAY | GROUP 1 | GROUP 2 |
|---|---|---|
1 | 4:30-4:50 pm - behaviour change session 4:50-5:10 pm - cardio exercise 5:10-5:30 pm - resistance training | 5-5:20 pm - behaviour change session 5:20-5:40 pm - cardio exercise 5:40-6 pm - resistance training |
2 | 4:30-5 pm - cardio exercise 5-5:30 pm - resistance training | 4:30-5 pm - resistance training 5-5:30 pm - cardio exercise |
3 | 4:30-5 pm - resistance training 5-5:30 pm - cardio exercise | 4:30-5 pm - cardio exercise 5-5:30 pm - resistance training |