Table 1 Overview of READY Resilience Training Sessions
Session Topic | Protective Factor Targeted |
|---|---|
Introduction and Program Overview READY resilience model, protective factors, warning signs of low resilience. | Â |
Activity Promotion (group 2 only) Activity benefits, national activity guidelines, step counting & pedometers, identifying preferences, goal setting, barriers & problem solving. | Physical activity |
Mindfulness Mindfulness vs mindlessness, mindfulness strategies. | Cognitive flexibility Positive emotions |
Defusion 1 Thought fusion, identifying unhelpful thoughts, defusion strategies. | Cognitive flexibility |
Defusion 2 Observer self, defusion strategies. | Cognitive flexibility |
Acceptance About emotions, responding to emotions, about acceptance, acceptance strategies. | Positive emotions |
Mid Program Review Resilient and non resilient characteristics, activating and trouble shooting coping strategies. | Active coping |
Life Values and Meaningful Action About values, value identification, meaningful action. | Life meaning |
Social Connectedness Types of support, support responses, active and reflective listening, barriers to social connectedness. | Social support |
Relaxation and Pleasant Activities Active relaxation exercises, progressive muscle relaxation exercises, pleasurable activities. | Positive emotions |
Review and Planning for the Future Resilient and non resilient characteristics, activating and trouble shooting coping strategies. | Active coping |