Table 4 Methods and strategies selected for improving dietary habits by increasing daily intakes of fruit
Determinant | Methods from Theory | Strategy | Tools/materials |
|---|---|---|---|
Self-Efficacy | Goal Setting | - Formulation of implementation intentions - Individualized feedback - Planning coping responses | - Discussing worksheet to help planning goals (How? When?) during Personal Vitality Coach (PVC) visits - Discussion barriers/difficult situations, and possible solutions with PVC |
| Â | Environmental changes | - Facilitation of healthy behaviour | - Providing free fruit at the Vitality Exercise Programme (VEP) |
Attitude | Decisional balance | - Knowledge | - Providing information (e.g. leaflet, coach) regarding the behaviour and connection between behaviour and (health-related) outcome |
Habits | Goal setting | - Formulation of implementation intentions | - Discussing worksheet to help planning goals (How? When?) during PVC visits |
Awareness | Self-evaluation | - Monitoring own fruit intake | - Fruit intake diary |
Intention | Goal Setting | - Formulation of implementation intentions | - Discussing worksheet to help planning goals (How? When?) during PVC visits |