Table 2 Factor Loadings and Factor Structure of AHP

Nutrition behavior

1.Eat three regular meals

2.Make an effort to select foods without too much oil

3.Include dietary fiber

4.Drink at least 1,500 cc of water daily

5.Include five food groups in each meal

6.Eat breakfast daily

Social support

7.Express my caring and warmth to others

8.Concern about and keep in touch with others

9.Discuss my concerns with others

10.Make an effort to smile or laugh every day

11.Enjoy keeping in touch with relatives

12.Maintain good interpersonal relationship

13.Talk about my troubles with others

Health-responsibility

14.Read food labels at every purchase

15.Make an effort to moderate my body weight

16.Discuss my health concerns with health personnel

17.Observe my body at least monthly

18.Brush my teeth and use dental floss after meals

19.Wash hands before meals

20.Search for health information

21.Make an effort to choose foods without additives

Life-appreciation

22.Make an effort to like myself

23.Make an effort to feel happy and content

24.Make an effort to feel growth in a positive direction

25.Make an effort to understand my strengths, weaknesses and accept them

26.Make an effort to audit my own defects and correct often

27.Make an effort to know what's important for me

28.Make an effort to feel interesting and challenge every day

29.Make an effort to believe that my life has purpose

Exercise behavior

30.Perform stretching exercise daily

31.Exercise rigorously 30 min at least 3 times per week

32.Participate in physical fitness class at school weekly

33.Warm up before rigorous exercise

34.Make an effort to stand or sit straight

Stress-management

35.Make an effort to spend time daily for muscle relaxation

36.Make an effort to determine the source of each stress that occurs

37.Make an effort to monitor my emotional changes

38.Sleep 6-8 hr each night

39.Make schedules and set priorities

40.Use adequate responses to unreasonable issues