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Table 1 Guidelines used during counselling sessions regarding the four target behaviours for children aged 5 years.

From: 'Be active, eat right', evaluation of an overweight prevention protocol among 5-year-old children: design of a cluster randomised controlled trial

Behaviour Guideline
Being physical active - At least 1 hour each day
  - Moderate intensity (outdoor playing, walking, cycling or doing sport)
Having breakfast - Daily
  - In the family setting
Drinking sweet beverages - Not more than 2 glasses per day (of soft drinks, fruit juices, sports/energy drinks,
sweetened milk/yoghurt drinks or tea with sugar)
Watching television/playing computer games - Not more than 2 hours per day (watching television and playing computer games combined)