Table 1 Guidelines used during counselling sessions regarding the four target behaviours for children aged 5 years.
Behaviour | Guideline |
|---|---|
Being physical active | - At least 1 hour each day |
| Â | - Moderate intensity (outdoor playing, walking, cycling or doing sport) |
Having breakfast | - Daily |
| Â | - In the family setting |
Drinking sweet beverages | - Not more than 2 glasses per day (of soft drinks, fruit juices, sports/energy drinks, sweetened milk/yoghurt drinks or tea with sugar) |
Watching television/playing computer games | - Not more than 2 hours per day (watching television and playing computer games combined) |