Behaviour | Guideline |
---|---|
Being physical active | - At least 1 hour each day |
- Moderate intensity (outdoor playing, walking, cycling or doing sport) | |
Having breakfast | - Daily |
- In the family setting | |
Drinking sweet beverages |
- Not more than 2 glasses per day (of soft drinks, fruit juices, sports/energy drinks, sweetened milk/yoghurt drinks or tea with sugar) |
Watching television/playing computer games | - Not more than 2 hours per day (watching television and playing computer games combined) |