Test component | Dimension | Description | Unit of measurement |
---|---|---|---|
Flamingo balance | Balance | Standing for 1 minute on one leg, while holding the other leg bend backwards in one hand | Number of attempts that were needed |
Plate tapping | Speed | Tapping 2 plates (edges 60 cm apart) alternately, with the preferred hand, until each plate was touched 25 times. | Time needed measured to the nearest 0.1 second. |
Sit and reach | Flexibility | Bending the trunk and reaching forward as far as possible while sitting on the floor with stretched legs and with the feet placed against a test box with a ruler placed on the top of the box. | Difference between feet soles and the tip of the largest finger measured in cm. |
Standing broad jump | Power | Jumping from standing position | Distance in cm |
Hand-grip | Strength | Squeezing a hand-dynamo meter as hard as possible with preferred hand | Kg to nearest 0.5 kg |
Sit-ups | Endurance | Making as many sit ups as possible for 30 sec | Number of sit ups |
Bent-arm hang | Endurance | Maintaining a bent arm position with an over-grip as long as possible while hanging from a bar. | Duration measured to the nearest 0.1 sec. |
10 × 5 m shuttle run | Speed agility | Running as fast as possible 10 times between 2 lines, 5 m apart. | Time in sec. |
20 m shuttle run | Endurance | Running 20 m forth and back with an initial running pace of 8.0 km/h and a progressive 0.5 km/min raise of the running speed given by a sound. | Last completed stage with a precision of 0.5. |