Health behavior Variable | Member 1 year or less (n = 46) (%) a | Member more than 1 year (n = 89) (%) a |
---|---|---|
Physical activity | Â | Â |
150 minutes/week or greater | 41 (89%) | 84 (94%) |
Interest in changing physical activity | Â | Â |
Very interested | 28 (61%) | 44 (49%) |
Somewhat interested | 7 (15%) | 21 (24%) |
A little bit interested | 5 (11%) | 6 (7%) |
Not at all interested | 6 (13%) | 18 (20%) |
Stages of change for physical activity | Â | Â |
Preparation | 37 (80%) | 61 (70%) |
Contemplation | 2 (4%) | 5 (6%) |
Precontemplation | 7 (15%) | 21 (24%) |
Self-efficacy for changing physical activity | Â | Â |
Sure | 31 (67%) | 73 (83%) |
Maybe | 12 (26%) | 12 (14%) |
Not at all sure | 3 (7%) | 3 (3%) |
Dietary | Â | Â |
5+ servings of fruits and vegetables per day | 11 (24%) | 17 (19%) |
Multivitamin use b | Â | Â |
7 days/week | 13 (28%) | 46 (52%) |
1–6 days/week | 9 (20%) | 8 (9%) |
Never | 24 (52%) | 35 (39%) |
Interest in changing dietary habits | Â | Â |
Very interested | 17 (37%) | 31 (35%) |
Somewhat interested | 16 (35%) | 26 (29%) |
A little bit interested | 3 (7%) | 16 (18%) |
Not at all interested | 10 (22%) | 16 (18%) |
Stages of change for dietary habits | Â | Â |
Preparation | 27 (59%) | 58 (66%) |
Contemplation | 4 (9%) | 3 (3%) |
Precontemplation | 15 (33%) | 27 (31%) |
Self-efficacy for changing dietary habits | Â | Â |
Sure | 29 (64%) | 65 (74%) |
Maybe | 10 (22%) | 18 (20%) |
Not at all sure | 6 (13%) | 5 (6%) |
Body mass index (BMI) | Â | Â |
Underweight (Less than 18.5 kg/m2) | 2 (4%) | 0 (0%) |
Normal (18.5–24.9 kg/m2) | 20 (44%) | 27 (31%) |
Overweight (25.0–29.9 kg/m2) | 15 (33%) | 41 (48%) |
Obese (30.0 kg/m2 or higher) | 8 (18%) | 18 (21%) |
Interest in losing weight | Â | Â |
Very or somewhat interested | 33 (72%) | 65 (73%) |
A little bit or not at all interested | 13 (28%) | 24 (27%) |