Table 5 Behavioural objective – Increase physical activity
PERSONAL DETERMINANTS | ||||
|---|---|---|---|---|
Performance objective | Literacy | Self-awareness | Self-efficacy | Personal preference |
Increase intensity of walking | Understanding of the importance of exercise intensity in order to achieve health benefits | Awareness of walking intensity | Confidence to increase walking intensity | Choice to increase walking intensity |
Performance objective | Literacy | Self-awareness | Self-efficacy | Personal preference |
Increase participation in community-based activities that promote movement , e.g. dancing , sport | Understanding of the benefits of physical activity | Awareness of available community-based activities that promote movement | Confidence to participate in community-based activities | Choice to participate in community-based activities that promote movement |