Increase intensity of walking
|
Understanding of the importance of exercise intensity in order to achieve health benefits
|
Awareness of walking intensity
|
Confidence to increase walking intensity
|
Choice to increase walking intensity
|
Increase participation in community-based activities that promote movement
,
e.g. dancing
,
sport
|
Understanding of the benefits of physical activity
|
Awareness of available community-based activities that promote movement
|
Confidence to participate in community-based activities
|
Choice to participate in community-based activities that promote movement
|