Food group | Item |
---|---|
Whole dairy products | Whole milk, whole yogurt with or without fruit, yellow cheese, curd cheese, cream cheese |
Low-fat dairy products | Skimmed milk/semi-skimmed milk, skimmed yogurt, white cheese |
Whole grain bread | Whole wheat bread/whole rye bread |
White bread | French bread, loaf, sliced loaf, bun, cheese bread, others |
Cookies | Sweet cookies, salty cookies, toasts |
Breakfast cereals | Breakfast cereals, oatmeal, granola |
Margarine | Margarine, light margarine, butter |
Mayonnaise | Mayonnaise |
Rice | White rice |
Fried Potato | French fries, chips, fried manioc, fried polenta (fried corn mush) |
Non-fried potato | Potato, manioc, cassava, polenta (corn mush), sweet potato, corn |
Pasta | Pastas |
Salty snacks | Fried snacks, salty cake, salty pie, pizza |
Flours | Farofa (fried manioc flour with butter or margarine and salt), corn flour |
Orange | Orange, tangerine |
Banana | Banana |
Apple | Apple, pear |
Papaya/melon | Papaya, melon, watermelon |
Other fruits | Grape, pineapple, guava, avocado, mango, persimmon, other fruits |
Fruit juice | Orange juice, other fruit juices |
Bean | Bean |
Other legumes | Peas, lentils, others |
Leafy vegetables | Lettuce, endive, watercress, arugula, chicory, cabbage, chard, kale, spinach |
Other vegetables | Beet, pod, chayote, zucchini, eggplant |
Tomato | Tomato |
Broccoli | Broccoli, cauliflower |
Soup | Soups |
Beef | Beef with or without fat |
Pork meat | Pork meat with or without fat |
Bacon | Bacon, lard, crackling |
Chicken | Chicken meat, chester, turkey meat |
Fish | Fish |
Organ meat | Organ meats from cattle, poultry or pork |
Sea food | Shrimp, prawn, other sea food |
Cold cuts | Sausage, ham, mortadela, salami |
Egg | Fried egg, boiled egg |
Coffee | Coffee with or without sugar |
Teas | Black tea, herbal tea |
Beer | Beer |
Liquors | Cachaça (Brazilian rum made with sugar cane), whisky, other liquors |
Wine | Wine |
Industrialized fruit juices | Industrialized fruit juices |
Diet sodas | Diet sodas, light sodas |
Soda | Soda, pop, coke |
Honey | Honey, jelly |
Desserts | Cakes, pies, parfaits, ice cream, milk shake, pudding, fruit sweets |
Chocolate | Chocolates, brigadeiro (Brazilian sweet made with condensed milk and chocolate) |
Nuts/seeds | Cashew nut, peanut, nuts |